The JUMP START You Needed-10,000 BLACK VEGAN WOMEN

If you needed a some motivation to go Vegan or just give it a try, but you don't want to go it alone... we got you. Longtime vegan and author Tracye Mcquirter is launching a special program in October just for Black women. Her goal is to encourage 10,000 Black...

How To Manage Stress-JUST BREATHE

If you are like most people, myself included, managing stress levels has become a daily activity. If Covid 19, America's racial reckoning and arguably the worst president ever occupying the White House wasn't enough... add in the challenges of your day to day. To be honest, these have been tough...

PODCAST: How To Be An Ageless Vegan w/ Tracye McQuirter

My guest this week, Tracye Mcquirter, has been eating vegan since her college days. Thirty years later the author and public health nutritionist is a leading expert on eating a healthy plant based diet. And in her new book, Ageless Vegan: The Secret To Living A long and Healthy Plant...

Good Soy, Bad Soy-WHAT YOU NEED TO KNOW

You may have heard that soy is bad for you. I definitely believed that, but as a new vegan, it can be challenging to avoid. Until recently, I tried to limiting my soy consumption to once or twice a week. But I was excited to learn that all soy is...

The Ongoing Pandemic: STAY READY

Many of us thought the worst of Covid 19 might be over by now. But hotspots remain across the US and experts warn the first wave is not ever and that this fall the second wave is coming. While many communities are phasing back to normal, it may be wise...

Is Yoga For You? HELL TO THE YES

It took me a long time to realize the benefits of yoga. I started my practice off and on about 10 years ago. When I am consistent, I am at my best physically and mentally. So is yoga for you? I talked with yogi Betinna Lee about the benefits of...

Nutritional Yeast: KEEP THIS NEXT TO THE HOT SAUCE IN YOUR BAG

Before I became a vegan 2 years ago, I had never heard of nutritional yeast. I quickly learned it is a rock star in the vegan culinary world. I discovered nutritional yeast after researching ways to get protein while eating vegan. I learned that not only is it a great...

Happy World Vegan Day: LET’S CONNECT

November is World Vegan Month, and to help celebrate we are excited to announce that vegan sexy cool is presenting an informative and fun schedule of events. If you are thinking about become vegan, or are a new vegan ... what we have is just for you. Things will kick...

Getting Sick On A Vegan Diet??-YOU’RE NOT DOING IT RIGHT

I've been a bit confused by the number of high profile celebrities, such as Jaden Smith, Serena Williams and Anne Hathaway, who developed health issues on a vegan diet. I will admit, you do have to know what you are doing when beginning a vegan diet... but that is not...

Knowledge Is Power… LINKS FOR LEARNING

Let's make a deal, you keep an open mind about veganism and I won't bombard you with heartbreaking videos and photos of all of the violence and cruelty that happens to innocent animals daily. Listen, I get it. It's easier to ignore the truth and enjoy those new leather boots...