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Is Yoga For You?  HELL TO THE YES

Is Yoga For You? HELL TO THE YES

It took me a long time to realize the benefits of yoga. I started my practice off and on about 10 years ago. When I am consistent, I am at my best physically and mentally. So is yoga for you? I talked with yogi Betinna Lee about the benefits of…

Knowledge Is Power… LINKS FOR LEARNING

Let’s make a deal, you keep an open mind about veganism and I won’t bombard you with heartbreaking videos and photos of all of the violence and cruelty that happens to innocent animals daily. Listen, I get it. It’s easier to ignore the truth and enjoy those new leather boots…
FREE YOUR MIND: Is Mindfulness For You?

FREE YOUR MIND: Is Mindfulness For You?

The first time a therapist had me try mindfulness, right there on the spot in her office… it felt weird. She asked me to close my eyes, be present in the moment, and take deep breaths in and out. Initially, I was too busy talking to myself about things I…