Eat Good

One of the biggest misconceptions about eating vegan is that it is expensive. But that depends on what you eat and how you shop. First, realize that you are eliminating the cost of meat and seafood from your budget, so you will have a lot of extra money from the…

I was recently in Miami for my birthday and a few Super Bowl festivities, and of course I had to check out some vegan eateries. Miami is known for great food, so the vegan restaurant scene is competitive. I only had time to stop by two spots, and both were…

I found my vegan chili recipe!! This is a big moment, because I love chili. I have been making chili from scratch since I was in high school. And it was basically a recipe handed down from my mom. But after college, I made it my own… basically substituting ground…

I am still kinda new to the vegan lifestyle, so I am still learning about food items that are not vegan. It seems obvious, right? After all, eating vegan means not eating meat, not eating dairy and not eating anything that comes from animals. But there are several food items…

We may have the perfect New Year’s Eve resolution for you. The first month of the year is a very big deal in the vegan world. It’s considered Veganauary (Vegan + January). Veganuary is a month long campaign to promote vegan eating and to celebrate all things vegan. Organizers spend…

I had a wonderful Thanksgiving holiday with my family, despite being one of 3 vegans at the gathering. That was due to my cousin, who is a fantastic cook, and who has mastered creating vegan versions of many comfort food favorites. I had heaping helpings of stuffing, collard greens, mac…

You’ve decided to go vegan, but the person or people eating under the same roof may not be on board the plant based train…. yet 😉. No worries. Even if you are the main cook in the kitchen, there are plenty of ways you can stay committed and keep everyone…

Last Thanksgiving was one of my favorites of late, thanks to my cousin Kelly. Kelly and her husband host our family gathering in Philadelphia every year. Philly is my mom’s hometown, so she usually flies up for the occasion and cooks up her famous chitterlings. And I used to eat…