How To Manage Stress-JUST BREATHE

If you are like most people, myself included, managing stress levels has become a daily activity. If Covid 19, America's racial reckoning and arguably the worst president ever occupying the White House wasn't enough... add in the challenges of your day to day. To be honest, these have been tough...

PODCAST: How To Be An Ageless Vegan w/ Tracye McQuirter

My guest this week, Tracye Mcquirter, has been eating vegan since her college days. Thirty years later the author and public health nutritionist is a leading expert on eating a healthy plant based diet. And in her new book, Ageless Vegan: The Secret To Living A long and Healthy Plant...